An introduction to running with poles

A running with poles course, often referred to as Nordic walking or pole walking, is a fitness activity that involves walking or running with specially designed poles similar to those used in cross-country skiing. This form of exercise engages both the upper and lower body, providing a full-body workout while promoting cardiovascular fitness and muscle strength. Here is some information on a running with poles course:

Course Overview:

1. Introduction to running with poles:

• Participants are introduced to the basic concept of running with poles, its origins, and its benefits.

• Explanation of the proper technique for using poles to maximize effectiveness and minimize the risk of injury.

2. Gear and Equipment:

• Overview of the specific poles used in running and how to choose the right ones.

• Guidance on appropriate footwear and clothing for comfort and safety during the activity.

3. Warm-up and Stretching:

• The importance of warming up before engaging in running.

• Dynamic stretches and exercises specific to prepare both the upper and lower body for the activity.

4. Basic Techniques:

• Instruction on the correct pole running technique, including proper grip and stride.

• Focus on posture and body alignment to ensure participants get the most out of the exercise.

5. Running with Poles:

• Progression from walking to running with poles.

• Techniques for maintaining balance and stability while incorporating a running motion.

6. Strength and Endurance Exercises:

• Incorporation of specific strength exercises using poles to target different muscle groups.

• Strategies for gradually increasing endurance over the course of the program.

7. Cool Down and Flexibility:

• Importance of cooling down after the workout to promote recovery.

• Static stretching exercises to improve flexibility and reduce muscle soreness.

8. Safety Considerations:

• Guidelines for maintaining a safe and injury-free running experience.

• Tips for choosing suitable terrain and adjusting intensity based on individual fitness levels.

9. Equipment needed:

Trail shoes, walking poles, your way of carrying them eg: a waist pack or running belt, ICE information appropriate running clothing for the weather.

No navigational experience needed

Cost £45.00 per person with a minimum of six participants for the course to run.

A running with poles course offers a dynamic and engaging way to improve overall fitness, making it accessible to individuals of varying fitness levels and ages. It combines the benefits of cardiovascular exercise with the advantages of using poles to engage multiple muscle groups, making it an effective and enjoyable fitness option.

For more information and to book onto this course please use this link to email us